Escarole cooked made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47 kcal | 1.10 g | 2.95 g | 3.40 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
47 kcal / 197 kJ
Protein
1.10 g
Carbs
2.95 g
- Sugar
0.22 g
- Added sugar
- Fiber
2.70 g
Fat
3.40 g
- Saturated fats
0.482 g
- Monounsaturated fats
1.357 g
- Polyunsaturated fats
1.409 g
- Cholesterol
0 g
Water
90.57 ml
Caffeine
0 mg
Salt
0.74 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
3.200 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
Vitamin B6
0.015 mg
Folate DFE
75.000 DFE
Folic acid
0 µg
Cholin
14.800 mg
Vitamin B12
0 µg
Vitamin A
90.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1088.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.760 mg
Vitamin D
0 µg
Vitamin K
207.400 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
44.000 mg
Iron
0.700 mg
Magnesium
12.000 mg
Phosphorus
21.000 mg
Potassium
235.000 mg
Sodium
294.000 mg
Zinc
0.660 mg
Copper
0.084 mg
Manganese
Selenium
0.200 µg
Source: USDA
0 comments
