Escarole cooked NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47 kcal | 1.1 g | 2.95 g | 3.4 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
47 kcal / 197 kJ
Protein
1.1 g
Carbs
2.95 g
- Sugar
0.22 g
- Added sugar
- Fiber
2.7 g
Fat
3.4 g
- Saturated fats
0.482 g
- Monounsaturated fats
1.357 g
- Polyunsaturated fats
1.409 g
- Cholesterol
0 g
Water
90.57 ml
Caffeine
0 mg
Salt
0.74 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
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| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.2 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
0.3 mg
Pantothenic acid (B5)
Vitamin B6
0.015 mg
Folate DFE
75 DFE
Folic acid
0 µg
Cholin
14.8 mg
Vitamin B12
0 µg
Vitamin A
90 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1088.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.76 mg
Vitamin D
0 µg
Vitamin K
207.4 µg
MINERALS
IN
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Calcium
44 mg
Iron
0.7 mg
Magnesium
12 mg
Phosphorus
21 mg
Potassium
235 mg
Sodium
294 mg
Zinc
0.66 mg
Copper
0.084 mg
Manganese
Selenium
0.2 µg
Source of nutrient data: USDA
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