Escarole creamed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 80 kcal | 2.44 g | 5.99 g | 5.20 g |
NUTRITIONAL SUMMARY
FOR
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Energy
80 kcal / 335 kJ
Protein
2.44 g
Carbs
5.99 g
- Sugar
2.22 g
- Added sugar
- Fiber
1.50 g
Fat
5.20 g
- Saturated fats
1.392 g
- Monounsaturated fats
2.124 g
- Polyunsaturated fats
1.416 g
- Cholesterol
3.000 g
Water
84.83 ml
Caffeine
0 mg
Salt
0.60 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.100 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.121 mg
Niacin (B3)
0.355 mg
Pantothenic acid (B5)
Vitamin B6
0.027 mg
Folate DFE
45.000 DFE
Folic acid
1.000 µg
Cholin
14.800 mg
Vitamin B12
0.130 µg
Vitamin A
99.000 RAE
Retinol
49.000 µg
α-caroten
0 µg
β-caroten
597.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.350 mg
Vitamin D
0.600 µg
Vitamin K
110.300 µg
MINERALS
IN
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Calcium
81.000 mg
Iron
0.530 mg
Magnesium
13.000 mg
Phosphorus
58.000 mg
Potassium
202.000 mg
Sodium
239.000 mg
Zinc
0.560 mg
Copper
0.053 mg
Manganese
Selenium
2.100 µg
Source: USDA
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