European black currants
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
63 kcal1.40 g15.38 g0.41 g
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NUTRITIONAL SUMMARY

FOR

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Energy
63 kcal / 264 kJ
Protein
1.40 g
Carbs
15.38 g
- Sugar
- Added sugar
- Fiber
Fat
0.41 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.058 g
- Polyunsaturated fats
0.179 g
- Cholesterol
0 g
Water
81.96 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
181.000 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
0.398 mg
Vitamin B6
0.066 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.000 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
55.000 mg
Iron
1.540 mg
Magnesium
24.000 mg
Phosphorus
59.000 mg
Potassium
322.000 mg
Sodium
2.000 mg
Zinc
0.270 mg
Copper
0.086 mg
Manganese
0.256 mg
Selenium
Source of nutrient data: USDA
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