European black currants
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
63 kcal1.40 g15.38 g0.41 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
63 kcal / 264 kJ
Protein
1.40 g
Carbs
15.38 g
- Sugar
- Added sugar
- Fiber
Fat
0.41 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.058 g
- Polyunsaturated fats
0.179 g
- Cholesterol
0 g
Water
81.96 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
181.000 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
0.398 mg
Vitamin B6
0.066 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.000 mg
Vitamin D
Vitamin K

MINERALS

Calcium
55.000 mg
Iron
1.540 mg
Magnesium
24.000 mg
Phosphorus
59.000 mg
Potassium
322.000 mg
Sodium
2.000 mg
Zinc
0.270 mg
Copper
0.086 mg
Manganese
0.256 mg
Selenium
Source: USDA
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