European black currants
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 63 kcal | 1.40 g | 15.38 g | 0.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
63 kcal / 264 kJ
Protein
1.40 g
Carbs
15.38 g
- Sugar
- Added sugar
- Fiber
Fat
0.41 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.058 g
- Polyunsaturated fats
0.179 g
- Cholesterol
0 g
Water
81.96 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
181.000 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
0.398 mg
Vitamin B6
0.066 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.000 mg
Vitamin D
Vitamin K
MINERALS
Calcium
55.000 mg
Iron
1.540 mg
Magnesium
24.000 mg
Phosphorus
59.000 mg
Potassium
322.000 mg
Sodium
2.000 mg
Zinc
0.270 mg
Copper
0.086 mg
Manganese
0.256 mg
Selenium
