Extra firm fortified tofu
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 92 kcal | 10.18 g | 1.82 g | 4.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
92 kcal / 385 kJ
Protein
10.18 g
Carbs
1.82 g
- Sugar
0.40 g
- Added sugar
- Fiber
1.00 g
Fat
4.90 g
- Saturated fats
0.600 g
- Monounsaturated fats
1.300 g
- Polyunsaturated fats
3.000 g
- Cholesterol
0 g
Water
81.80 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
Riboflavin (B2)
0.440 mg
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
0.500 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.450 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
2.500 µg
Vitamin K
MINERALS
Calcium
246.000 mg
Iron
1.600 mg
Magnesium
Phosphorus
129.000 mg
Potassium
Sodium
7.000 mg
Zinc
Copper
Manganese
Selenium
Source: USDA
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