FAIRWAY MARKETS Gourmet Seaweed Salad

UPC: 2985933004708

     
Nutritional values in 4 oz. (113.4 grams)

0g / 0oz
454g / 1lb
FAIRWAY MARKETS Gourmet Seaweed Salad - nutritional values, calories
EnergyProteinCarbsFats
90cal1.43g16g2.49g

Avg price per package: n/a

Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
79 cal
Protein
1.429 g
Carbs
16.001 g
- Sugar
6.997 g
- Added sugar
6.226 g
- Fiber
1.871 g
Fat
2.495 g
- Saturated fats
0.449 g
- Monounsaturated fats
0.9 g
- Polyunsaturated fats
0.939 g
- Cholesterol
0 mg
Water
57.528 ml
Caffeine
0 mg
Salt
2.325 g
Ash
5.965 g
Nutrient Density / 100 cal
Glycemic index
30
Glycemic load
4
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.506 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
0.408 mg
Pantothenic acid (B5)
0.447 mg
Vitamin B6
0.02 mg
Folate DFE
118.9 DFE
Folic acid
0 µg
Cholin
9.209 mg
Vitamin B12
0 µg
Vitamin A
10.217 RAE
Retinol
0 µg
α-caroten
5.058 µg
β-caroten
116.11 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
5.035 µg
Vitamin E
0.65 mg
Vitamin D
0 µg
Vitamin K
39.038 µg

MINERALS

IN

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Calcium
125.369 mg
Iron
1.736 mg
Magnesium
92.634 mg
Phosphorus
35.245 mg
Potassium
93.444 mg
Sodium
929.105 mg
Zinc
0.951 mg
Copper
0.141 mg
Manganese
0.273 mg
Selenium
1.555 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.082 g
Isoleucine
0.053 g
Leucine
0.064 g
Methionine
0.022 g
Valine
0.053 g
Phenylalanine
0.036 g
Tryptophan
0.032 g
Tyrosine
0.024 g
Cysteine
0.061 g
Serine
0.068 g
Threonine
0.041 g
Aspartic acid
0.093 g
Glutamic acid
0.201 g
Arginine
0.068 g
Histidine
0.02 g
Lysine
0.054 g
Glycine
0.071 g
Proline
0.052 g
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