Fajita with vegetables
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 161 kcal | 5.47 g | 15.89 g | 8.61 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
161 kcal / 674 kJ
Protein
5.47 g
Carbs
15.89 g
- Sugar
3.44 g
- Added sugar
- Fiber
1.90 g
Fat
8.61 g
- Saturated fats
3.868 g
- Monounsaturated fats
2.434 g
- Polyunsaturated fats
1.415 g
- Cholesterol
15.000 g
Water
68.28 ml
Caffeine
0 mg
Salt
1.03 g
Ash
VITAMINS
Vitamin C
22.300 mg
Thiamin (B1)
0.144 mg
Riboflavin (B2)
0.178 mg
Niacin (B3)
1.649 mg
Pantothenic acid (B5)
Vitamin B6
0.140 mg
Folate DFE
44.000 DFE
Folic acid
17.000 µg
Cholin
10.400 mg
Vitamin B12
0.100 µg
Vitamin A
57.000 RAE
Retinol
32.000 µg
α-caroten
4.000 µg
β-caroten
277.000 µg
β-cryptoxanthine
Lycopene
892.000 µg
Lutein
189.000 µg
Vitamin E
0.700 mg
Vitamin D
0.100 µg
Vitamin K
6.100 µg
MINERALS
Calcium
129.000 mg
Iron
1.160 mg
Magnesium
17.000 mg
Phosphorus
122.000 mg
Potassium
190.000 mg
Sodium
410.000 mg
Zinc
0.600 mg
Copper
0.076 mg
Manganese
Selenium
7.900 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
