Falafel, home-prepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 333 kcal | 13.31 g | 31.84 g | 17.80 g |
NUTRITIONAL SUMMARY
FOR
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Energy
333 kcal / 1393 kJ
Protein
13.31 g
Carbs
31.84 g
- Sugar
- Added sugar
- Fiber
Fat
17.80 g
- Saturated fats
2.383 g
- Monounsaturated fats
10.171 g
- Polyunsaturated fats
4.160 g
- Cholesterol
0 g
Water
34.62 ml
Caffeine
Salt
0.74 g
Ash
2.43 g
Glycemic index
33
Glycemic load
11
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.600 mg
Thiamin (B1)
0.146 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
1.044 mg
Pantothenic acid (B5)
0.292 mg
Vitamin B6
0.125 mg
Folate DFE
104.000 DFE
Folic acid
15.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
54.000 mg
Iron
3.420 mg
Magnesium
82.000 mg
Phosphorus
192.000 mg
Potassium
585.000 mg
Sodium
294.000 mg
Zinc
1.500 mg
Copper
0.258 mg
Manganese
0.691 mg
Selenium
1.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.573 g
Isoleucine
0.567 g
Leucine
0.944 g
Methionine
0.187 g
Valine
0.562 g
Phenylalanine
0.707 g
Tryptophan
0.134 g
Tyrosine
0.339 g
Cysteine
0.183 g
Serine
0.667 g
Threonine
0.492 g
Aspartic acid
1.531 g
Glutamic acid
2.341 g
Arginine
1.280 g
Histidine
0.364 g
Lysine
0.856 g
Glycine
0.567 g
Proline
0.545 g
Source: Native 2000KCAL Database. The values are determined based on label information, producer provided info, national food nutritional databases, and estimates when possible (such as composite food items), in that order of priority. Accuracy or completeness cannot be guaranteed.
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