Falafel, home-prepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Falafel - nutritional values, calories

Energy	Protein	Carbs	Fats
333 kcal	13.31 g	31.84 g	17.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

333 kcal / 1393 kJ

Protein

13.31 g

Carbs

31.84 g

- Sugar

- Added sugar

- Fiber

Fat

17.80 g

- Saturated fats

2.383 g

- Monounsaturated fats

10.171 g

- Polyunsaturated fats

4.160 g

- Cholesterol

0 g

Water

34.62 ml

Caffeine

Salt

0.74 g

Ash

2.43 g

Glycemic index

33

Glycemic load

11

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.600 mg

Thiamin (B1)

0.146 mg

Riboflavin (B2)

0.166 mg

Niacin (B3)

1.044 mg

Pantothenic acid (B5)

0.292 mg

Vitamin B6

0.125 mg

Folate DFE

104.000 DFE

Folic acid

15.000 µg

Cholin

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

54.000 mg

Iron

3.420 mg

Magnesium

82.000 mg

Phosphorus

192.000 mg

Potassium

585.000 mg

Sodium

294.000 mg

Zinc

1.500 mg

Copper

0.258 mg

Manganese

0.691 mg

Selenium

1.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.573 g

Isoleucine

0.567 g

Leucine

0.944 g

Methionine

0.187 g

Valine

0.562 g

Phenylalanine

0.707 g

Tryptophan

0.134 g

Tyrosine

0.339 g

Cysteine

0.183 g

Serine

0.667 g

Threonine

0.492 g

Aspartic acid

1.531 g

Glutamic acid

2.341 g

Arginine

1.280 g

Histidine

0.364 g

Lysine

0.856 g

Glycine

0.567 g

Proline

0.545 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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