Familia
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
388 kcal	9.50 g	73.80 g	6.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

388 kcal / 1623 kJ

Protein

9.50 g

Carbs

73.80 g

- Sugar

23.20 g

- Added sugar

- Fiber

8.50 g

Fat

6.30 g

- Saturated fats

0.711 g

- Monounsaturated fats

3.205 g

- Polyunsaturated fats

1.656 g

- Cholesterol

0 g

Water

1.90 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.600 mg

Thiamin (B1)

0.320 mg

Riboflavin (B2)

0.550 mg

Niacin (B3)

1.800 mg

Pantothenic acid (B5)

Vitamin B6

0.100 mg

Folate DFE

16.000 DFE

Folic acid

0 µg

Cholin

23.900 mg

Vitamin B12

0.290 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

3.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

130.000 µg

Vitamin E

1.160 mg

Vitamin D

0 µg

Vitamin K

3.800 µg

MINERALS

IN

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Calcium

173.000 mg

Iron

2.780 mg

Magnesium

317.000 mg

Phosphorus

337.000 mg

Potassium

494.000 mg

Sodium

8.000 mg

Zinc

1.920 mg

Copper

0.407 mg

Manganese

Selenium

17.300 µg

Source of nutrient data: USDA

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