Familia
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 388 kcal | 9.50 g | 73.80 g | 6.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
388 kcal / 1623 kJ
Protein
9.50 g
Carbs
73.80 g
- Sugar
23.20 g
- Added sugar
- Fiber
8.50 g
Fat
6.30 g
- Saturated fats
0.711 g
- Monounsaturated fats
3.205 g
- Polyunsaturated fats
1.656 g
- Cholesterol
0 g
Water
1.90 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.320 mg
Riboflavin (B2)
0.550 mg
Niacin (B3)
1.800 mg
Pantothenic acid (B5)
Vitamin B6
0.100 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
23.900 mg
Vitamin B12
0.290 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
130.000 µg
Vitamin E
1.160 mg
Vitamin D
0 µg
Vitamin K
3.800 µg
MINERALS
Calcium
173.000 mg
Iron
2.780 mg
Magnesium
317.000 mg
Phosphorus
337.000 mg
Potassium
494.000 mg
Sodium
8.000 mg
Zinc
1.920 mg
Copper
0.407 mg
Manganese
Selenium
17.300 µg
