Farina enriched assorted brands including cream of wheat quick (1-3 minutes) cooked with wat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
55 kcal1.82 g10.92 g0.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
55 kcal / 230 kJ
Protein
1.82 g
Carbs
10.92 g
- Sugar
0.76 g
- Added sugar
- Fiber
0.80 g
Fat
0.34 g
- Saturated fats
0.066 g
- Monounsaturated fats
0.038 g
- Polyunsaturated fats
0.126 g
- Cholesterol
0 g
Water
86.55 ml
Caffeine
Salt
0.05 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
1.493 mg
Pantothenic acid (B5)
0.256 mg
Vitamin B6
0.096 mg
Folate DFE
119.000 DFE
Folic acid
60.000 µg
Cholin
3.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.040 mg
Vitamin D
Vitamin K
0 µg

MINERALS

Calcium
97.000 mg
Iron
5.330 mg
Magnesium
7.000 mg
Phosphorus
37.000 mg
Potassium
23.000 mg
Sodium
18.000 mg
Zinc
0.230 mg
Copper
0.041 mg
Manganese
0.196 mg
Selenium
12.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.082 g
Isoleucine
0.077 g
Leucine
0.151 g
Methionine
0.038 g
Valine
0.103 g
Phenylalanine
0.107 g
Tryptophan
0.020 g
Tyrosine
0.071 g
Cysteine
0.042 g
Serine
0.115 g
Threonine
0.051 g
Aspartic acid
0.107 g
Glutamic acid
0.755 g
Arginine
0.074 g
Histidine
0.041 g
Lysine
0.092 g
Glycine
0.086 g
Proline
0.350 g
Source: USDA
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