Farina enriched assorted brands including cream of wheat quick (1-3 minutes) dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
360 kcal11.60 g73.19 g1.41 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
360 kcal / 1506 kJ
Protein
11.60 g
Carbs
73.19 g
- Sugar
0.56 g
- Added sugar
- Fiber
4.20 g
Fat
1.41 g
- Saturated fats
0.232 g
- Monounsaturated fats
0.150 g
- Polyunsaturated fats
0.627 g
- Cholesterol
0 g
Water
11.08 ml
Caffeine
0 mg
Salt
0.31 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
1.009 mg
Riboflavin (B2)
0.563 mg
Niacin (B3)
13.700 mg
Pantothenic acid (B5)
0.607 mg
Vitamin B6
0.463 mg
Folate DFE
182.000 DFE
Folic acid
87.000 µg
Cholin
23.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
0.330 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
711.000 mg
Iron
33.390 mg
Magnesium
45.000 mg
Phosphorus
252.000 mg
Potassium
153.000 mg
Sodium
124.000 mg
Zinc
1.320 mg
Copper
0.203 mg
Manganese
1.298 mg
Selenium
20.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.371 g
Isoleucine
0.418 g
Leucine
0.851 g
Methionine
0.185 g
Valine
0.519 g
Phenylalanine
0.565 g
Tryptophan
0.110 g
Tyrosine
0.171 g
Cysteine
0.164 g
Serine
0.602 g
Threonine
0.217 g
Aspartic acid
0.537 g
Glutamic acid
4.115 g
Arginine
0.460 g
Histidine
0.254 g
Lysine
0.295 g
Glycine
0.457 g
Proline
1.811 g
Source: USDA
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