Farina enriched assorted brands including cream of wheat quick (1-3 minutes) dry
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
360 kcal	11.60 g	73.19 g	1.41 g

NUTRITIONAL SUMMARY

FOR

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Energy

360 kcal / 1506 kJ

Protein

11.60 g

Carbs

73.19 g

- Sugar

0.56 g

- Added sugar

- Fiber

4.20 g

Fat

1.41 g

- Saturated fats

0.232 g

- Monounsaturated fats

0.150 g

- Polyunsaturated fats

0.627 g

- Cholesterol

0 g

Water

11.08 ml

Caffeine

0 mg

Salt

0.31 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

1.009 mg

Riboflavin (B2)

0.563 mg

Niacin (B3)

13.700 mg

Pantothenic acid (B5)

0.607 mg

Vitamin B6

0.463 mg

Folate DFE

182.000 DFE

Folic acid

87.000 µg

Cholin

23.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

16.000 µg

Vitamin E

0.330 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

711.000 mg

Iron

33.390 mg

Magnesium

45.000 mg

Phosphorus

252.000 mg

Potassium

153.000 mg

Sodium

124.000 mg

Zinc

1.320 mg

Copper

0.203 mg

Manganese

1.298 mg

Selenium

20.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.371 g

Isoleucine

0.418 g

Leucine

0.851 g

Methionine

0.185 g

Valine

0.519 g

Phenylalanine

0.565 g

Tryptophan

0.110 g

Tyrosine

0.171 g

Cysteine

0.164 g

Serine

0.602 g

Threonine

0.217 g

Aspartic acid

0.537 g

Glutamic acid

4.115 g

Arginine

0.460 g

Histidine

0.254 g

Lysine

0.295 g

Glycine

0.457 g

Proline

1.811 g

Source of nutrient data: USDA

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