Farina enriched cooked with water with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
53 kcal1.82 g10.92 g0.34 g
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NUTRITIONAL SUMMARY

FOR

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Energy
53 kcal / 222 kJ
Protein
1.82 g
Carbs
10.92 g
- Sugar
0.76 g
- Added sugar
- Fiber
0.80 g
Fat
0.34 g
- Saturated fats
0.066 g
- Monounsaturated fats
0.038 g
- Polyunsaturated fats
0.126 g
- Cholesterol
0 g
Water
86.55 ml
Caffeine
0 mg
Salt
0.32 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
1.493 mg
Pantothenic acid (B5)
0.256 mg
Vitamin B6
0.096 mg
Folate DFE
119.000 DFE
Folic acid
60.000 µg
Cholin
3.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.040 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
97.000 mg
Iron
5.330 mg
Magnesium
7.000 mg
Phosphorus
37.000 mg
Potassium
23.000 mg
Sodium
126.000 mg
Zinc
0.230 mg
Copper
0.041 mg
Manganese
0.196 mg
Selenium
3.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.081 g
Isoleucine
0.076 g
Leucine
0.150 g
Methionine
0.037 g
Valine
0.102 g
Phenylalanine
0.106 g
Tryptophan
0.020 g
Tyrosine
0.070 g
Cysteine
0.042 g
Serine
0.114 g
Threonine
0.051 g
Aspartic acid
0.106 g
Glutamic acid
0.751 g
Arginine
0.074 g
Histidine
0.040 g
Lysine
0.092 g
Glycine
0.086 g
Proline
0.344 g
Source of nutrient data: USDA
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