Farina enriched cooked with water with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
53 kcal1.82 g10.92 g0.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
53 kcal / 222 kJ
Protein
1.82 g
Carbs
10.92 g
- Sugar
0.76 g
- Added sugar
- Fiber
0.80 g
Fat
0.34 g
- Saturated fats
0.066 g
- Monounsaturated fats
0.038 g
- Polyunsaturated fats
0.126 g
- Cholesterol
0 g
Water
86.55 ml
Caffeine
0 mg
Salt
0.32 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
1.493 mg
Pantothenic acid (B5)
0.256 mg
Vitamin B6
0.096 mg
Folate DFE
119.000 DFE
Folic acid
60.000 µg
Cholin
3.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.040 mg
Vitamin D
Vitamin K
0 µg

MINERALS

Calcium
97.000 mg
Iron
5.330 mg
Magnesium
7.000 mg
Phosphorus
37.000 mg
Potassium
23.000 mg
Sodium
126.000 mg
Zinc
0.230 mg
Copper
0.041 mg
Manganese
0.196 mg
Selenium
3.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.081 g
Isoleucine
0.076 g
Leucine
0.150 g
Methionine
0.037 g
Valine
0.102 g
Phenylalanine
0.106 g
Tryptophan
0.020 g
Tyrosine
0.070 g
Cysteine
0.042 g
Serine
0.114 g
Threonine
0.051 g
Aspartic acid
0.106 g
Glutamic acid
0.751 g
Arginine
0.074 g
Histidine
0.040 g
Lysine
0.092 g
Glycine
0.086 g
Proline
0.344 g
Source: USDA
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