Farina unenriched dry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 369 kcal | 10.60 g | 78.00 g | 0.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
369 kcal / 1544 kJ
Protein
10.60 g
Carbs
78.00 g
- Sugar
- Added sugar
- Fiber
1.90 g
Fat
0.50 g
- Saturated fats
0.080 g
- Monounsaturated fats
0.060 g
- Polyunsaturated fats
0.220 g
- Cholesterol
0 g
Water
10.50 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.700 mg
Pantothenic acid (B5)
0.416 mg
Vitamin B6
0.058 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.110 mg
Vitamin D
Vitamin K
MINERALS
Calcium
14.000 mg
Iron
1.500 mg
Magnesium
13.000 mg
Phosphorus
88.000 mg
Potassium
94.000 mg
Sodium
3.000 mg
Zinc
0.530 mg
Copper
0.079 mg
Manganese
0.693 mg
Selenium
23.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.311 g
Isoleucine
0.409 g
Leucine
0.724 g
Methionine
0.165 g
Valine
0.451 g
Phenylalanine
0.514 g
Tryptophan
0.136 g
Tyrosine
0.278 g
Cysteine
0.299 g
Serine
0.499 g
Threonine
0.280 g
Aspartic acid
0.433 g
Glutamic acid
3.817 g
Arginine
0.390 g
Histidine
0.215 g
Lysine
0.203 g
Glycine
0.335 g
Proline
1.165 g
Source: USDA
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