Farmed Atlantic salmon raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
208 kcal20.42 g0 g13.42 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
208 kcal / 870 kJ
Protein
20.42 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.42 g
- Saturated fats
3.050 g
- Monounsaturated fats
3.770 g
- Polyunsaturated fats
3.886 g
- Cholesterol
55.000 g
Water
64.89 ml
Caffeine
0 mg
Salt
0.15 g
Ash
1.13 g
Glycemic index
0
Glycemic load
0

VITAMINS

Vitamin C
3.900 mg
Thiamin (B1)
0.207 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
8.672 mg
Pantothenic acid (B5)
1.547 mg
Vitamin B6
0.636 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
78.500 mg
Vitamin B12
3.230 µg
Vitamin A
58.000 RAE
Retinol
58.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
3.550 mg
Vitamin D
11.000 µg
Vitamin K
0.500 µg

MINERALS

Calcium
9.000 mg
Iron
0.340 mg
Magnesium
27.000 mg
Phosphorus
240.000 mg
Potassium
363.000 mg
Sodium
59.000 mg
Zinc
0.360 mg
Copper
0.045 mg
Manganese
0.011 mg
Selenium
24.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.271 g
Isoleucine
0.968 g
Leucine
1.615 g
Methionine
0.626 g
Valine
1.107 g
Phenylalanine
0.845 g
Tryptophan
0.209 g
Tyrosine
0.759 g
Cysteine
0.219 g
Serine
0.896 g
Threonine
0.860 g
Aspartic acid
2.025 g
Glutamic acid
2.830 g
Arginine
1.221 g
Histidine
0.549 g
Lysine
1.870 g
Glycine
0.960 g
Proline
0.721 g
Source: USDA
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