Fast foods egg scrambled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
212cal13.84g2.08g16.18g
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NUTRITIONAL SUMMARY

FOR

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Energy
212 cal
Protein
13.84 g
Carbs
2.08 g
- Sugar
1.64 g
- Added sugar
- Fiber
0 g
Fat
16.18 g
- Saturated fats
6.153 g
- Monounsaturated fats
5.889 g
- Polyunsaturated fats
1.969 g
- Cholesterol
426 mg
Water
66.7 ml
Caffeine
0 mg
Salt
0.47 g
Ash
1.2 g
Nutrient Density / 100 cal
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.3 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.52 mg
Niacin (B3)
0.21 mg
Pantothenic acid (B5)
0.94 mg
Vitamin B6
0.19 mg
Folate DFE
29 DFE
Folic acid
0 µg
Cholin
180.6 mg
Vitamin B12
1.01 µg
Vitamin A
176 RAE
Retinol
171 µg
α-caroten
0 µg
β-caroten
62 µg
β-cryptoxanthine
6 µg
Lycopene
0 µg
Lutein
233 µg
Vitamin E
0.96 mg
Vitamin D
1.1 µg
Vitamin K
9 µg

MINERALS

IN

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Calcium
57 mg
Iron
2.59 mg
Magnesium
14 mg
Phosphorus
242 mg
Potassium
147 mg
Sodium
187 mg
Zinc
1.66 mg
Copper
0.067 mg
Manganese
0.043 mg
Selenium
22.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.763 g
Isoleucine
0.836 g
Leucine
1.185 g
Methionine
0.427 g
Valine
0.96 g
Phenylalanine
0.75 g
Tryptophan
0.212 g
Tyrosine
0.562 g
Cysteine
0.307 g
Serine
1.002 g
Threonine
0.657 g
Aspartic acid
1.311 g
Glutamic acid
1.773 g
Arginine
0.836 g
Histidine
0.325 g
Lysine
0.913 g
Glycine
0.438 g
Proline
0.577 g
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