Fast foods egg scrambled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 212 kcal | 13.84 g | 2.08 g | 16.18 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
212 kcal / 887 kJ
Protein
13.84 g
Carbs
2.08 g
- Sugar
1.64 g
- Added sugar
- Fiber
0 g
Fat
16.18 g
- Saturated fats
6.153 g
- Monounsaturated fats
5.889 g
- Polyunsaturated fats
1.969 g
- Cholesterol
426.000 g
Water
66.70 ml
Caffeine
0 mg
Salt
0.47 g
Ash
1.20 g
Glycemic index
0
Glycemic load
0
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
3.300 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.520 mg
Niacin (B3)
0.210 mg
Pantothenic acid (B5)
0.940 mg
Vitamin B6
0.190 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
180.600 mg
Vitamin B12
1.010 µg
Vitamin A
176.000 RAE
Retinol
171.000 µg
α-caroten
0 µg
β-caroten
62.000 µg
β-cryptoxanthine
6.000 µg
Lycopene
0 µg
Lutein
233.000 µg
Vitamin E
0.960 mg
Vitamin D
1.100 µg
Vitamin K
9.000 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
57.000 mg
Iron
2.590 mg
Magnesium
14.000 mg
Phosphorus
242.000 mg
Potassium
147.000 mg
Sodium
187.000 mg
Zinc
1.660 mg
Copper
0.067 mg
Manganese
0.043 mg
Selenium
22.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
0.763 g
Isoleucine
0.836 g
Leucine
1.185 g
Methionine
0.427 g
Valine
0.960 g
Phenylalanine
0.750 g
Tryptophan
0.212 g
Tyrosine
0.562 g
Cysteine
0.307 g
Serine
1.002 g
Threonine
0.657 g
Aspartic acid
1.311 g
Glutamic acid
1.773 g
Arginine
0.836 g
Histidine
0.325 g
Lysine
0.913 g
Glycine
0.438 g
Proline
0.577 g
Source: USDA
0 comments
