Fast foods egg scrambled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
212 kcal13.84 g2.08 g16.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
212 kcal / 887 kJ
Protein
13.84 g
Carbs
2.08 g
- Sugar
1.64 g
- Added sugar
- Fiber
0 g
Fat
16.18 g
- Saturated fats
6.153 g
- Monounsaturated fats
5.889 g
- Polyunsaturated fats
1.969 g
- Cholesterol
426.000 g
Water
66.70 ml
Caffeine
0 mg
Salt
0.47 g
Ash
1.20 g
Glycemic index
0
Glycemic load
0

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.300 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.520 mg
Niacin (B3)
0.210 mg
Pantothenic acid (B5)
0.940 mg
Vitamin B6
0.190 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
180.600 mg
Vitamin B12
1.010 µg
Vitamin A
176.000 RAE
Retinol
171.000 µg
α-caroten
0 µg
β-caroten
62.000 µg
β-cryptoxanthine
6.000 µg
Lycopene
0 µg
Lutein
233.000 µg
Vitamin E
0.960 mg
Vitamin D
1.100 µg
Vitamin K
9.000 µg

MINERALS

IN

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Calcium
57.000 mg
Iron
2.590 mg
Magnesium
14.000 mg
Phosphorus
242.000 mg
Potassium
147.000 mg
Sodium
187.000 mg
Zinc
1.660 mg
Copper
0.067 mg
Manganese
0.043 mg
Selenium
22.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.763 g
Isoleucine
0.836 g
Leucine
1.185 g
Methionine
0.427 g
Valine
0.960 g
Phenylalanine
0.750 g
Tryptophan
0.212 g
Tyrosine
0.562 g
Cysteine
0.307 g
Serine
1.002 g
Threonine
0.657 g
Aspartic acid
1.311 g
Glutamic acid
1.773 g
Arginine
0.836 g
Histidine
0.325 g
Lysine
0.913 g
Glycine
0.438 g
Proline
0.577 g
Source: USDA
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