Fast foods fried chicken breast meat and skin and breading
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230 kcal23.51 g6.03 g12.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
230 kcal / 962 kJ
Protein
23.51 g
Carbs
6.03 g
- Sugar
0 g
- Added sugar
- Fiber
0.10 g
Fat
12.44 g
- Saturated fats
3.316 g
- Monounsaturated fats
6.011 g
- Polyunsaturated fats
2.066 g
- Cholesterol
92.000 g
Water
55.45 ml
Caffeine
0 mg
Salt
1.64 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.104 mg
Riboflavin (B2)
0.228 mg
Niacin (B3)
7.869 mg
Pantothenic acid (B5)
1.167 mg
Vitamin B6
0.263 mg
Folate DFE
28.000 DFE
Folic acid
10.000 µg
Cholin
78.900 mg
Vitamin B12
0.310 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.480 mg
Vitamin D
0.100 µg
Vitamin K
0 µg

MINERALS

Calcium
45.000 mg
Iron
0.720 mg
Magnesium
26.000 mg
Phosphorus
230.000 mg
Potassium
282.000 mg
Sodium
657.000 mg
Zinc
0.920 mg
Copper
0.064 mg
Manganese
0.115 mg
Selenium
29.200 µg
Source: USDA
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