Fast foods grilled chicken filet sandwich with lettuce tomato and spread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
182 kcal	17.34 g	16.78 g	4.57 g

NUTRITIONAL SUMMARY

FOR

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Energy

182 kcal / 761 kJ

Protein

17.34 g

Carbs

16.78 g

- Sugar

3.08 g

- Added sugar

- Fiber

0.90 g

Fat

4.57 g

- Saturated fats

0.949 g

- Monounsaturated fats

1.339 g

- Polyunsaturated fats

1.839 g

- Cholesterol

40.000 g

Water

60.44 ml

Caffeine

0 mg

Salt

1.07 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.400 mg

Thiamin (B1)

0.234 mg

Riboflavin (B2)

0.121 mg

Niacin (B3)

7.780 mg

Pantothenic acid (B5)

Vitamin B6

0.309 mg

Folate DFE

57.000 DFE

Folic acid

26.000 µg

Cholin

45.600 mg

Vitamin B12

0.220 µg

Vitamin A

11.000 RAE

Retinol

3.000 µg

α-caroten

14.000 µg

β-caroten

81.000 µg

β-cryptoxanthine

Lycopene

347.000 µg

Lutein

50.000 µg

Vitamin E

0.380 mg

Vitamin D

0.100 µg

Vitamin K

6.700 µg

MINERALS

IN

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Calcium

62.000 mg

Iron

1.580 mg

Magnesium

23.000 mg

Phosphorus

142.000 mg

Potassium

197.000 mg

Sodium

427.000 mg

Zinc

0.750 mg

Copper

0.071 mg

Manganese

0.200 mg

Selenium

19.700 µg

Source of nutrient data: USDA

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