Fat free cream cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 105 kcal | 15.69 g | 7.66 g | 1.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
105 kcal / 439 kJ
Protein
15.69 g
Carbs
7.66 g
- Sugar
5.48 g
- Added sugar
- Fiber
0 g
Fat
1.00 g
- Saturated fats
0.644 g
- Monounsaturated fats
0.250 g
- Polyunsaturated fats
0.057 g
- Cholesterol
12.000 g
Water
71.87 ml
Caffeine
0 mg
Salt
1.76 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.265 mg
Niacin (B3)
0.230 mg
Pantothenic acid (B5)
0.840 mg
Vitamin B6
0.050 mg
Folate DFE
35.000 DFE
Folic acid
0 µg
Cholin
65.200 mg
Vitamin B12
0.950 µg
Vitamin A
11.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
Calcium
351.000 mg
Iron
0.190 mg
Magnesium
22.000 mg
Phosphorus
523.000 mg
Potassium
278.000 mg
Sodium
702.000 mg
Zinc
1.500 mg
Copper
0.036 mg
Manganese
0.017 mg
Selenium
4.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.486 g
Isoleucine
0.858 g
Leucine
1.737 g
Methionine
0.505 g
Valine
1.045 g
Phenylalanine
0.769 g
Tryptophan
0.182 g
Tyrosine
0.802 g
Cysteine
0.111 g
Serine
0.990 g
Threonine
0.616 g
Aspartic acid
1.361 g
Glutamic acid
3.450 g
Arginine
0.622 g
Histidine
0.464 g
Lysine
1.501 g
Glycine
0.374 g
Proline
1.760 g
Source: USDA
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