Fat free ground turkey pan-broiled crumbles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
151 kcal31.69 g0 g2.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
151 kcal / 632 kJ
Protein
31.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
2.71 g
- Saturated fats
0.717 g
- Monounsaturated fats
0.751 g
- Polyunsaturated fats
0.843 g
- Cholesterol
71.000 g
Water
65.76 ml
Caffeine
0 mg
Salt
0.15 g
Ash
1.42 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
12.550 mg
Pantothenic acid (B5)
0.960 mg
Vitamin B6
1.080 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
64.400 mg
Vitamin B12
0.700 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.200 µg
Vitamin K
0 µg

MINERALS

Calcium
6.000 mg
Iron
1.020 mg
Magnesium
35.000 mg
Phosphorus
290.000 mg
Potassium
357.000 mg
Sodium
61.000 mg
Zinc
2.200 mg
Copper
0.067 mg
Manganese
0.006 mg
Selenium
31.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.971 g
Isoleucine
1.418 g
Leucine
2.613 g
Methionine
0.931 g
Valine
1.467 g
Phenylalanine
1.233 g
Tryptophan
0.360 g
Tyrosine
1.122 g
Cysteine
0.334 g
Serine
1.345 g
Threonine
1.452 g
Aspartic acid
3.057 g
Glutamic acid
5.067 g
Arginine
2.298 g
Histidine
0.937 g
Lysine
2.832 g
Glycine
1.732 g
Proline
1.401 g
Source: USDA
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