Fava beans dry cooked fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 167 kcal | 7.00 g | 18.09 g | 7.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
167 kcal / 699 kJ
Protein
7.00 g
Carbs
18.09 g
- Sugar
1.68 g
- Added sugar
- Fiber
5.00 g
Fat
7.75 g
- Saturated fats
1.070 g
- Monounsaturated fats
3.163 g
- Polyunsaturated fats
3.191 g
- Cholesterol
0 g
Water
65.87 ml
Caffeine
0 mg
Salt
0.54 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.082 mg
Niacin (B3)
0.655 mg
Pantothenic acid (B5)
Vitamin B6
0.066 mg
Folate DFE
96.000 DFE
Folic acid
0 µg
Cholin
28.200 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.880 mg
Vitamin D
0 µg
Vitamin K
11.400 µg
MINERALS
Calcium
33.000 mg
Iron
1.400 mg
Magnesium
40.000 mg
Phosphorus
115.000 mg
Potassium
247.000 mg
Sodium
215.000 mg
Zinc
0.930 mg
Copper
0.239 mg
Manganese
Selenium
2.400 µg
