Fava beans (vicia faba) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 88 kcal | 7.92 g | 17.63 g | 0.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
88 kcal / 368 kJ
Protein
7.92 g
Carbs
17.63 g
- Sugar
9.21 g
- Added sugar
- Fiber
7.50 g
Fat
0.73 g
- Saturated fats
0.118 g
- Monounsaturated fats
0.104 g
- Polyunsaturated fats
0.342 g
- Cholesterol
0 g
Water
72.60 ml
Caffeine
0 mg
Salt
0.06 g
Ash
1.12 g
Glycemic index
79
Glycemic load
14
VITAMINS
Vitamin C
3.700 mg
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
2.249 mg
Pantothenic acid (B5)
0.225 mg
Vitamin B6
0.104 mg
Folate DFE
148.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
17.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
196.000 µg
β-cryptoxanthine
9.000 µg
Lycopene
0 µg
Lutein
1811.000 µg
Vitamin E
1.160 mg
Vitamin D
0 µg
Vitamin K
40.900 µg
MINERALS
Calcium
37.000 mg
Iron
1.550 mg
Magnesium
33.000 mg
Phosphorus
129.000 mg
Potassium
332.000 mg
Sodium
25.000 mg
Zinc
1.000 mg
Copper
0.402 mg
Manganese
0.661 mg
Selenium
0.800 µg
