Fennel, Foeniculum vulgare
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 31cal | 1.24g | 7.3g | 0.2g |
NUTRITIONAL SUMMARY
FOR
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Energy
31 cal
Protein
1.24 g
Carbs
7.3 g
- Sugar
3.93 g
- Added sugar
0 g
- Fiber
3.1 g
Fat
0.2 g
- Saturated fats
0.09 g
- Monounsaturated fats
0.068 g
- Polyunsaturated fats
0.169 g
- Cholesterol
0 mg
Water
90.21 ml
Caffeine
0 mg
Salt
0.13 g
Ash
1.05 g
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
12 mg
Thiamin (B1)
0.01 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
0.64 mg
Pantothenic acid (B5)
0.232 mg
Vitamin B6
0.047 mg
Folate DFE
27 DFE
Folic acid
0 µg
Cholin
13.2 mg
Vitamin B12
0 µg
Vitamin A
48 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
578 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
607 µg
Vitamin E
0.58 mg
Vitamin D
0 µg
Vitamin K
62.8 µg
MINERALS
IN
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Calcium
49 mg
Iron
0.73 mg
Magnesium
17 mg
Phosphorus
50 mg
Potassium
414 mg
Sodium
52 mg
Zinc
0.2 mg
Copper
0.066 mg
Manganese
0.191 mg
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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