Fennel, Foeniculum vulgare
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 31 kcal | 1.24 g | 7.30 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
31 kcal / 130 kJ
Protein
1.24 g
Carbs
7.30 g
- Sugar
3.93 g
- Added sugar
0 g
- Fiber
3.10 g
Fat
0.20 g
- Saturated fats
0.090 g
- Monounsaturated fats
0.068 g
- Polyunsaturated fats
0.169 g
- Cholesterol
0 g
Water
90.21 ml
Caffeine
0 mg
Salt
0.13 g
Ash
1.05 g
VITAMINS
Vitamin C
12.000 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
0.640 mg
Pantothenic acid (B5)
0.232 mg
Vitamin B6
0.047 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
13.200 mg
Vitamin B12
0 µg
Vitamin A
48.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
578.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
607.000 µg
Vitamin E
0.580 mg
Vitamin D
0 µg
Vitamin K
62.800 µg
MINERALS
Calcium
49.000 mg
Iron
0.730 mg
Magnesium
17.000 mg
Phosphorus
50.000 mg
Potassium
414.000 mg
Sodium
52.000 mg
Zinc
0.200 mg
Copper
0.066 mg
Manganese
0.191 mg
Selenium
0.700 µg
Source: USDA
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