Fennel seed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
345 kcal15.80 g52.29 g14.87 g
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NUTRITIONAL SUMMARY

FOR

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Energy
345 kcal / 1443 kJ
Protein
15.80 g
Carbs
52.29 g
- Sugar
- Added sugar
- Fiber
39.80 g
Fat
14.87 g
- Saturated fats
0.480 g
- Monounsaturated fats
9.910 g
- Polyunsaturated fats
1.690 g
- Cholesterol
0 g
Water
8.81 ml
Caffeine
Salt
0.22 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
21.000 mg
Thiamin (B1)
0.408 mg
Riboflavin (B2)
0.353 mg
Niacin (B3)
6.050 mg
Pantothenic acid (B5)
Vitamin B6
0.470 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
1196.000 mg
Iron
18.540 mg
Magnesium
385.000 mg
Phosphorus
487.000 mg
Potassium
1694.000 mg
Sodium
88.000 mg
Zinc
3.700 mg
Copper
1.067 mg
Manganese
6.533 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.789 g
Isoleucine
0.695 g
Leucine
0.996 g
Methionine
0.301 g
Valine
0.915 g
Phenylalanine
0.647 g
Tryptophan
0.253 g
Tyrosine
0.410 g
Cysteine
0.222 g
Serine
0.900 g
Threonine
0.602 g
Aspartic acid
1.833 g
Glutamic acid
2.956 g
Arginine
0.680 g
Histidine
0.331 g
Lysine
0.758 g
Glycine
1.107 g
Proline
0.900 g
Source of nutrient data: USDA
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