FenuGreek seed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
323 kcal23.00 g58.35 g6.41 g
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NUTRITIONAL SUMMARY

FOR

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Energy
323 kcal / 1351 kJ
Protein
23.00 g
Carbs
58.35 g
- Sugar
- Added sugar
- Fiber
24.60 g
Fat
6.41 g
- Saturated fats
1.460 g
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
8.84 ml
Caffeine
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.000 mg
Thiamin (B1)
0.322 mg
Riboflavin (B2)
0.366 mg
Niacin (B3)
1.640 mg
Pantothenic acid (B5)
Vitamin B6
0.600 mg
Folate DFE
57.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
176.000 mg
Iron
33.530 mg
Magnesium
191.000 mg
Phosphorus
296.000 mg
Potassium
770.000 mg
Sodium
67.000 mg
Zinc
2.500 mg
Copper
1.110 mg
Manganese
1.228 mg
Selenium
6.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.020 g
Isoleucine
1.241 g
Leucine
1.757 g
Methionine
0.338 g
Valine
1.102 g
Phenylalanine
1.089 g
Tryptophan
0.391 g
Tyrosine
0.764 g
Cysteine
0.369 g
Serine
1.215 g
Threonine
0.898 g
Aspartic acid
2.708 g
Glutamic acid
3.988 g
Arginine
2.465 g
Histidine
0.668 g
Lysine
1.684 g
Glycine
1.306 g
Proline
1.198 g
Source of nutrient data: USDA
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