Fiddlehead ferns frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34 kcal | 4.31 g | 5.74 g | 0.35 g |
NUTRITIONAL SUMMARY
FOR
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Energy
34 kcal / 142 kJ
Protein
4.31 g
Carbs
5.74 g
- Sugar
- Added sugar
- Fiber
Fat
0.35 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
88.91 ml
Caffeine
Salt
0 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.800 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
3.260 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
168.000 RAE
Retinol
0 µg
α-caroten
280.000 µg
β-caroten
1870.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
24.000 mg
Iron
0.730 mg
Magnesium
19.000 mg
Phosphorus
58.000 mg
Potassium
129.000 mg
Sodium
0 mg
Zinc
0.710 mg
Copper
0.220 mg
Manganese
0.940 mg
Selenium
Source of nutrient data: USDA
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