Fiddlehead ferns frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34 kcal | 4.31 g | 5.74 g | 0.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
34 kcal / 142 kJ
Protein
4.31 g
Carbs
5.74 g
- Sugar
- Added sugar
- Fiber
Fat
0.35 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
88.91 ml
Caffeine
Salt
0 g
Ash
VITAMINS
Vitamin C
17.800 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
3.260 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
168.000 RAE
Retinol
0 µg
α-caroten
280.000 µg
β-caroten
1870.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
24.000 mg
Iron
0.730 mg
Magnesium
19.000 mg
Phosphorus
58.000 mg
Potassium
129.000 mg
Sodium
0 mg
Zinc
0.710 mg
Copper
0.220 mg
Manganese
0.940 mg
Selenium
