Figs canned extra heavy syrup pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
107 kcal0.38 g27.86 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
107 kcal / 448 kJ
Protein
0.38 g
Carbs
27.86 g
- Sugar
- Added sugar
- Fiber
Fat
0.10 g
- Saturated fats
0.020 g
- Monounsaturated fats
0.022 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 g
Water
71.39 ml
Caffeine
Salt
0 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.000 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.419 mg
Pantothenic acid (B5)
0.069 mg
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
26.000 mg
Iron
0.280 mg
Magnesium
10.000 mg
Phosphorus
10.000 mg
Potassium
97.000 mg
Sodium
1.000 mg
Zinc
0.110 mg
Copper
0.103 mg
Manganese
0.083 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.023 g
Isoleucine
0.011 g
Leucine
0.016 g
Methionine
0.003 g
Valine
0.014 g
Phenylalanine
0.009 g
Tryptophan
0.003 g
Tyrosine
0.016 g
Cysteine
0.006 g
Serine
0.019 g
Threonine
0.012 g
Aspartic acid
0.088 g
Glutamic acid
0.036 g
Arginine
0.009 g
Histidine
0.005 g
Lysine
0.015 g
Glycine
0.013 g
Proline
0.025 g
Source: USDA
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