Figs canned light syrup pack solids and liquids
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
69cal0.39g17.95g0.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
69 cal
Protein
0.39 g
Carbs
17.95 g
- Sugar
16.15 g
- Added sugar
- Fiber
1.8 g
Fat
0.1 g
- Saturated fats
0.02 g
- Monounsaturated fats
0.022 g
- Polyunsaturated fats
0.048 g
- Cholesterol
0 mg
Water
81.26 ml
Caffeine
0 mg
Salt
0 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.437 mg
Pantothenic acid (B5)
0.069 mg
Vitamin B6
0.07 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
4.2 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
22 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8 µg
Vitamin E
0.1 mg
Vitamin D
0 µg
Vitamin K
4.2 µg

MINERALS

IN

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Calcium
27 mg
Iron
0.29 mg
Magnesium
10 mg
Phosphorus
10 mg
Potassium
102 mg
Sodium
1 mg
Zinc
0.11 mg
Copper
0.108 mg
Manganese
0.086 mg
Selenium
0.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.024 g
Isoleucine
0.012 g
Leucine
0.017 g
Methionine
0.003 g
Valine
0.015 g
Phenylalanine
0.01 g
Tryptophan
0.003 g
Tyrosine
0.017 g
Cysteine
0.006 g
Serine
0.019 g
Threonine
0.013 g
Aspartic acid
0.093 g
Glutamic acid
0.038 g
Arginine
0.009 g
Histidine
0.006 g
Lysine
0.016 g
Glycine
0.013 g
Proline
0.026 g
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