Figs canned light syrup pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
69 kcal0.39 g17.95 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
69 kcal / 289 kJ
Protein
0.39 g
Carbs
17.95 g
- Sugar
16.15 g
- Added sugar
- Fiber
1.80 g
Fat
0.10 g
- Saturated fats
0.020 g
- Monounsaturated fats
0.022 g
- Polyunsaturated fats
0.048 g
- Cholesterol
0 g
Water
81.26 ml
Caffeine
0 mg
Salt
0 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.437 mg
Pantothenic acid (B5)
0.069 mg
Vitamin B6
0.070 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
4.200 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
22.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8.000 µg
Vitamin E
0.100 mg
Vitamin D
0 µg
Vitamin K
4.200 µg

MINERALS

Calcium
27.000 mg
Iron
0.290 mg
Magnesium
10.000 mg
Phosphorus
10.000 mg
Potassium
102.000 mg
Sodium
1.000 mg
Zinc
0.110 mg
Copper
0.108 mg
Manganese
0.086 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.024 g
Isoleucine
0.012 g
Leucine
0.017 g
Methionine
0.003 g
Valine
0.015 g
Phenylalanine
0.010 g
Tryptophan
0.003 g
Tyrosine
0.017 g
Cysteine
0.006 g
Serine
0.019 g
Threonine
0.013 g
Aspartic acid
0.093 g
Glutamic acid
0.038 g
Arginine
0.009 g
Histidine
0.006 g
Lysine
0.016 g
Glycine
0.013 g
Proline
0.026 g
Source: USDA
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