Figs canned water pack solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 53 kcal | 0.40 g | 13.99 g | 0.10 g |
NUTRITIONAL SUMMARY
FOR
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Energy
53 kcal / 222 kJ
Protein
0.40 g
Carbs
13.99 g
- Sugar
11.79 g
- Added sugar
- Fiber
2.20 g
Fat
0.10 g
- Saturated fats
0.020 g
- Monounsaturated fats
0.022 g
- Polyunsaturated fats
0.048 g
- Cholesterol
0 g
Water
85.21 ml
Caffeine
0 mg
Salt
0 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.000 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.445 mg
Pantothenic acid (B5)
0.069 mg
Vitamin B6
0.070 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
3.300 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
3.300 µg
MINERALS
IN
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Calcium
28.000 mg
Iron
0.290 mg
Magnesium
10.000 mg
Phosphorus
10.000 mg
Potassium
103.000 mg
Sodium
1.000 mg
Zinc
0.120 mg
Copper
0.110 mg
Manganese
0.088 mg
Selenium
0.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.024 g
Isoleucine
0.012 g
Leucine
0.017 g
Methionine
0.003 g
Valine
0.015 g
Phenylalanine
0.010 g
Tryptophan
0.003 g
Tyrosine
0.017 g
Cysteine
0.007 g
Serine
0.020 g
Threonine
0.013 g
Aspartic acid
0.094 g
Glutamic acid
0.039 g
Arginine
0.009 g
Histidine
0.006 g
Lysine
0.016 g
Glycine
0.014 g
Proline
0.026 g
Source: USDA
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