Figs dried stewed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 107 kcal | 1.42 g | 27.57 g | 0.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
107 kcal / 448 kJ
Protein
1.42 g
Carbs
27.57 g
- Sugar
23.35 g
- Added sugar
- Fiber
4.20 g
Fat
0.40 g
- Saturated fats
0.062 g
- Monounsaturated fats
0.068 g
- Polyunsaturated fats
0.149 g
- Cholesterol
0 g
Water
69.80 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
4.400 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.640 mg
Pantothenic acid (B5)
0.127 mg
Vitamin B6
0.133 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
6.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
14.000 µg
Vitamin E
0.150 mg
Vitamin D
0 µg
Vitamin K
6.700 µg
MINERALS
Calcium
70.000 mg
Iron
0.880 mg
Magnesium
29.000 mg
Phosphorus
29.000 mg
Potassium
294.000 mg
Sodium
4.000 mg
Zinc
0.240 mg
Copper
0.124 mg
Manganese
0.220 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.058 g
Isoleucine
0.038 g
Leucine
0.055 g
Methionine
0.015 g
Valine
0.053 g
Phenylalanine
0.033 g
Tryptophan
0.009 g
Tyrosine
0.018 g
Cysteine
0.016 g
Serine
0.055 g
Threonine
0.037 g
Aspartic acid
0.279 g
Glutamic acid
0.127 g
Arginine
0.033 g
Histidine
0.016 g
Lysine
0.038 g
Glycine
0.047 g
Proline
0.263 g
Source: USDA
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