Figs raw (Ficus carica)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
74 kcal0.75 g19.18 g0.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
74 kcal / 310 kJ
Protein
0.75 g
Carbs
19.18 g
- Sugar
16.26 g
- Added sugar
- Fiber
2.90 g
Fat
0.30 g
- Saturated fats
0.060 g
- Monounsaturated fats
0.066 g
- Polyunsaturated fats
0.144 g
- Cholesterol
0 g
Water
79.11 ml
Caffeine
0 mg
Salt
0 g
Ash
0.66 g
Glycemic index
61
Glycemic load
12

VITAMINS

Vitamin C
2.000 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.300 mg
Vitamin B6
0.113 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
4.700 mg
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
85.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
4.700 µg

MINERALS

Calcium
35.000 mg
Iron
0.370 mg
Magnesium
17.000 mg
Phosphorus
14.000 mg
Potassium
232.000 mg
Sodium
1.000 mg
Zinc
0.150 mg
Copper
0.070 mg
Manganese
0.128 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.045 g
Isoleucine
0.023 g
Leucine
0.033 g
Methionine
0.006 g
Valine
0.028 g
Phenylalanine
0.018 g
Tryptophan
0.006 g
Tyrosine
0.032 g
Cysteine
0.012 g
Serine
0.037 g
Threonine
0.024 g
Aspartic acid
0.176 g
Glutamic acid
0.072 g
Arginine
0.017 g
Histidine
0.011 g
Lysine
0.030 g
Glycine
0.025 g
Proline
0.049 g
Source: USDA
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