Fireweed leaves raw
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 103cal | 4.71g | 19.22g | 2.75g |
NUTRITIONAL SUMMARY
FOR
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Energy
103 cal
Protein
4.71 g
Carbs
19.22 g
- Sugar
- Added sugar
- Fiber
10.6 g
Fat
2.75 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
70.78 ml
Caffeine
Salt
0.09 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.2 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.137 mg
Niacin (B3)
4.674 mg
Pantothenic acid (B5)
1.356 mg
Vitamin B6
0.632 mg
Folate DFE
112 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
180 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
429 mg
Iron
2.4 mg
Magnesium
156 mg
Phosphorus
108 mg
Potassium
494 mg
Sodium
34 mg
Zinc
2.66 mg
Copper
0.32 mg
Manganese
6.704 mg
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
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