Fireweed leaves raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 103 kcal | 4.71 g | 19.22 g | 2.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
103 kcal / 431 kJ
Protein
4.71 g
Carbs
19.22 g
- Sugar
- Added sugar
- Fiber
10.60 g
Fat
2.75 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
70.78 ml
Caffeine
Salt
0.09 g
Ash
VITAMINS
Vitamin C
2.200 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.137 mg
Niacin (B3)
4.674 mg
Pantothenic acid (B5)
1.356 mg
Vitamin B6
0.632 mg
Folate DFE
112.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
180.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
429.000 mg
Iron
2.400 mg
Magnesium
156.000 mg
Phosphorus
108.000 mg
Potassium
494.000 mg
Sodium
34.000 mg
Zinc
2.660 mg
Copper
0.320 mg
Manganese
6.704 mg
Selenium
0.900 µg
