Fireweed young leaves raw (Alaska native)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 44 kcal | 3.00 g | 6.30 g | 0.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
44 kcal / 184 kJ
Protein
3.00 g
Carbs
6.30 g
- Sugar
- Added sugar
- Fiber
6.00 g
Fat
0.80 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
87.20 ml
Caffeine
Salt
0.13 g
Ash
VITAMINS
Vitamin C
99.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.860 mg
Niacin (B3)
1.400 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
2.100 mg
Magnesium
Phosphorus
166.000 mg
Potassium
251.000 mg
Sodium
50.000 mg
Zinc
Copper
Manganese
Selenium
