Firm tofu
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144 kcal17.27 g2.78 g8.72 g
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NUTRITIONAL SUMMARY

FOR

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Energy
144 kcal / 602 kJ
Protein
17.27 g
Carbs
2.78 g
- Sugar
- Added sugar
- Fiber
2.30 g
Fat
8.72 g
- Saturated fats
1.261 g
- Monounsaturated fats
1.925 g
- Polyunsaturated fats
4.921 g
- Cholesterol
0 g
Water
69.83 ml
Caffeine
Salt
0.04 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.200 mg
Thiamin (B1)
0.158 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
0.381 mg
Pantothenic acid (B5)
0.133 mg
Vitamin B6
0.092 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
683.000 mg
Iron
2.660 mg
Magnesium
58.000 mg
Phosphorus
190.000 mg
Potassium
237.000 mg
Sodium
14.000 mg
Zinc
1.570 mg
Copper
0.378 mg
Manganese
1.181 mg
Selenium
17.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.773 g
Isoleucine
0.849 g
Leucine
1.392 g
Methionine
0.211 g
Valine
0.870 g
Phenylalanine
0.835 g
Tryptophan
0.235 g
Tyrosine
0.701 g
Cysteine
0.057 g
Serine
1.015 g
Threonine
0.785 g
Aspartic acid
2.036 g
Glutamic acid
3.288 g
Arginine
1.369 g
Histidine
0.431 g
Lysine
0.883 g
Glycine
0.733 g
Proline
1.084 g
Source of nutrient data: USDA
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