Firm tofu (with calcium and magnesium)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
78 kcal9.04 g2.85 g4.17 g
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NUTRITIONAL SUMMARY

FOR

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Energy
78 kcal / 326 kJ
Protein
9.04 g
Carbs
2.85 g
- Sugar
0.60 g
- Added sugar
- Fiber
0.90 g
Fat
4.17 g
- Saturated fats
0.793 g
- Monounsaturated fats
1.127 g
- Polyunsaturated fats
1.649 g
- Cholesterol
0 g
Water
82.93 ml
Caffeine
0 mg
Salt
0.03 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.200 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.101 mg
Pantothenic acid (B5)
0.110 mg
Vitamin B6
0.071 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
28.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
2.400 µg

MINERALS

IN

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Calcium
201.000 mg
Iron
1.610 mg
Magnesium
37.000 mg
Phosphorus
121.000 mg
Potassium
148.000 mg
Sodium
12.000 mg
Zinc
0.830 mg
Copper
0.213 mg
Manganese
0.625 mg
Selenium
9.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.405 g
Isoleucine
0.444 g
Leucine
0.728 g
Methionine
0.110 g
Valine
0.455 g
Phenylalanine
0.437 g
Tryptophan
0.123 g
Tyrosine
0.367 g
Cysteine
0.030 g
Serine
0.531 g
Threonine
0.411 g
Aspartic acid
1.066 g
Glutamic acid
1.721 g
Arginine
0.716 g
Histidine
0.225 g
Lysine
0.462 g
Glycine
0.384 g
Proline
0.567 g
Source of nutrient data: USDA
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