Fish and noodles with mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal6.29 g14.79 g5.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
131 kcal / 548 kJ
Protein
6.29 g
Carbs
14.79 g
- Sugar
0.81 g
- Added sugar
- Fiber
0.80 g
Fat
5.10 g
- Saturated fats
0.935 g
- Monounsaturated fats
1.637 g
- Polyunsaturated fats
2.083 g
- Cholesterol
23.000 g
Water
72.67 ml
Caffeine
0 mg
Salt
0.78 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
1.496 mg
Pantothenic acid (B5)
Vitamin B6
0.072 mg
Folate DFE
70.000 DFE
Folic acid
38.000 µg
Cholin
29.300 mg
Vitamin B12
0.250 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
20.000 µg
Vitamin E
0.610 mg
Vitamin D
0.400 µg
Vitamin K
8.400 µg

MINERALS

Calcium
23.000 mg
Iron
0.850 mg
Magnesium
18.000 mg
Phosphorus
73.000 mg
Potassium
87.000 mg
Sodium
312.000 mg
Zinc
0.480 mg
Copper
0.061 mg
Manganese
Selenium
18.400 µg
Source: USDA
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