Fish and rice with cream sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 133 kcal | 5.54 g | 15.74 g | 5.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
133 kcal / 556 kJ
Protein
5.54 g
Carbs
15.74 g
- Sugar
1.25 g
- Added sugar
- Fiber
0.20 g
Fat
5.10 g
- Saturated fats
1.116 g
- Monounsaturated fats
2.082 g
- Polyunsaturated fats
1.650 g
- Cholesterol
10.000 g
Water
72.41 ml
Caffeine
0 mg
Salt
0.79 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.108 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
1.155 mg
Pantothenic acid (B5)
Vitamin B6
0.094 mg
Folate DFE
49.000 DFE
Folic acid
27.000 µg
Cholin
16.700 mg
Vitamin B12
0.230 µg
Vitamin A
31.000 RAE
Retinol
31.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
0.500 µg
Vitamin K
2.500 µg
MINERALS
Calcium
40.000 mg
Iron
0.730 mg
Magnesium
16.000 mg
Phosphorus
67.000 mg
Potassium
94.000 mg
Sodium
314.000 mg
Zinc
0.430 mg
Copper
0.043 mg
Manganese
Selenium
9.900 µg
