Fish and rice with cream sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133 kcal5.54 g15.74 g5.1 g
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NUTRITIONAL SUMMARY

FOR

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Energy
133 kcal / 556 kJ
Protein
5.54 g
Carbs
15.74 g
- Sugar
1.25 g
- Added sugar
- Fiber
0.2 g
Fat
5.1 g
- Saturated fats
1.116 g
- Monounsaturated fats
2.082 g
- Polyunsaturated fats
1.65 g
- Cholesterol
10 g
Water
72.41 ml
Caffeine
0 mg
Salt
0.79 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.4 mg
Thiamin (B1)
0.108 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
1.155 mg
Pantothenic acid (B5)
Vitamin B6
0.094 mg
Folate DFE
49 DFE
Folic acid
27 µg
Cholin
16.7 mg
Vitamin B12
0.23 µg
Vitamin A
31 RAE
Retinol
31.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.43 mg
Vitamin D
0.5 µg
Vitamin K
2.5 µg

MINERALS

IN

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Calcium
40 mg
Iron
0.73 mg
Magnesium
16 mg
Phosphorus
67 mg
Potassium
94 mg
Sodium
314 mg
Zinc
0.43 mg
Copper
0.043 mg
Manganese
Selenium
9.9 µg
Source of nutrient data: USDA
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