Fish and rice with mushroom sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 134cal | 5.34g | 16.12g | 5.16g |
NUTRITIONAL SUMMARY
FOR
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Energy
134 cal
Protein
5.34 g
Carbs
16.12 g
- Sugar
0.63 g
- Added sugar
- Fiber
0.4 g
Fat
5.16 g
- Saturated fats
0.893 g
- Monounsaturated fats
1.789 g
- Polyunsaturated fats
2.233 g
- Cholesterol
9 mg
Water
72.29 ml
Caffeine
0 mg
Salt
0.77 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.2 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
1.191 mg
Pantothenic acid (B5)
Vitamin B6
0.094 mg
Folate DFE
49 DFE
Folic acid
27 µg
Cholin
17.6 mg
Vitamin B12
0.2 µg
Vitamin A
8 RAE
Retinol
8 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1 µg
Vitamin E
0.66 mg
Vitamin D
0.4 µg
Vitamin K
9.5 µg
MINERALS
IN
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Calcium
22 mg
Iron
0.71 mg
Magnesium
14 mg
Phosphorus
57 mg
Potassium
85 mg
Sodium
308 mg
Zinc
0.4 mg
Copper
0.047 mg
Manganese
Selenium
10.3 µg
Source of data:
Native 2000KCAL database
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