Fish and rice with mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
134 kcal5.34 g16.12 g5.16 g
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NUTRITIONAL SUMMARY

FOR

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Energy
134 kcal / 561 kJ
Protein
5.34 g
Carbs
16.12 g
- Sugar
0.63 g
- Added sugar
- Fiber
0.4 g
Fat
5.16 g
- Saturated fats
0.893 g
- Monounsaturated fats
1.789 g
- Polyunsaturated fats
2.233 g
- Cholesterol
9 g
Water
72.29 ml
Caffeine
0 mg
Salt
0.77 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.2 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
1.191 mg
Pantothenic acid (B5)
Vitamin B6
0.094 mg
Folate DFE
49 DFE
Folic acid
27 µg
Cholin
17.6 mg
Vitamin B12
0.2 µg
Vitamin A
8 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.66 mg
Vitamin D
0.4 µg
Vitamin K
9.5 µg

MINERALS

IN

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Calcium
22 mg
Iron
0.71 mg
Magnesium
14 mg
Phosphorus
57 mg
Potassium
85 mg
Sodium
308 mg
Zinc
0.4 mg
Copper
0.047 mg
Manganese
Selenium
10.3 µg
Source of nutrient data: USDA
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