Fish and rice with tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
135 kcal5.41 g16.53 g5.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
135 kcal / 565 kJ
Protein
5.41 g
Carbs
16.53 g
- Sugar
1.15 g
- Added sugar
- Fiber
0.70 g
Fat
5.12 g
- Saturated fats
0.729 g
- Monounsaturated fats
2.067 g
- Polyunsaturated fats
2.078 g
- Cholesterol
9.000 g
Water
71.68 ml
Caffeine
0 mg
Salt
0.78 g
Ash

VITAMINS

Vitamin C
2.400 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
1.489 mg
Pantothenic acid (B5)
Vitamin B6
0.125 mg
Folate DFE
55.000 DFE
Folic acid
29.000 µg
Cholin
17.500 mg
Vitamin B12
0.170 µg
Vitamin A
9.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
82.000 µg
β-cryptoxanthine
Lycopene
4394.000 µg
Lutein
8.000 µg
Vitamin E
1.160 mg
Vitamin D
0.200 µg
Vitamin K
6.500 µg

MINERALS

Calcium
12.000 mg
Iron
1.020 mg
Magnesium
18.000 mg
Phosphorus
53.000 mg
Potassium
151.000 mg
Sodium
310.000 mg
Zinc
0.420 mg
Copper
0.079 mg
Manganese
Selenium
10.100 µg
Source: USDA
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