Fish and rice with tomato-based sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 135cal | 5.41g | 16.53g | 5.12g |
NUTRITIONAL SUMMARY
FOR
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Energy
135 cal
Protein
5.41 g
Carbs
16.53 g
- Sugar
1.15 g
- Added sugar
- Fiber
0.7 g
Fat
5.12 g
- Saturated fats
0.729 g
- Monounsaturated fats
2.067 g
- Polyunsaturated fats
2.078 g
- Cholesterol
9 mg
Water
71.68 ml
Caffeine
0 mg
Salt
0.78 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.4 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
1.489 mg
Pantothenic acid (B5)
Vitamin B6
0.125 mg
Folate DFE
55 DFE
Folic acid
29 µg
Cholin
17.5 mg
Vitamin B12
0.17 µg
Vitamin A
9 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
82 µg
β-cryptoxanthine
Lycopene
4394 µg
Lutein
8 µg
Vitamin E
1.16 mg
Vitamin D
0.2 µg
Vitamin K
6.5 µg
MINERALS
IN
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Calcium
12 mg
Iron
1.02 mg
Magnesium
18 mg
Phosphorus
53 mg
Potassium
151 mg
Sodium
310 mg
Zinc
0.42 mg
Copper
0.079 mg
Manganese
Selenium
10.1 µg
Source of data:
Native 2000KCAL database
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