Fish and rice with tomato-based sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
135 kcal	5.41 g	16.53 g	5.12 g

NUTRITIONAL SUMMARY

FOR

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Energy

135 kcal / 565 kJ

Protein

5.41 g

Carbs

16.53 g

- Sugar

1.15 g

- Added sugar

- Fiber

0.70 g

Fat

5.12 g

- Saturated fats

0.729 g

- Monounsaturated fats

2.067 g

- Polyunsaturated fats

2.078 g

- Cholesterol

9.000 g

Water

71.68 ml

Caffeine

0 mg

Salt

0.78 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.400 mg

Thiamin (B1)

0.107 mg

Riboflavin (B2)

0.040 mg

Niacin (B3)

1.489 mg

Pantothenic acid (B5)

Vitamin B6

0.125 mg

Folate DFE

55.000 DFE

Folic acid

29.000 µg

Cholin

17.500 mg

Vitamin B12

0.170 µg

Vitamin A

9.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

82.000 µg

β-cryptoxanthine

Lycopene

4394.000 µg

Lutein

8.000 µg

Vitamin E

1.160 mg

Vitamin D

0.200 µg

Vitamin K

6.500 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

1.020 mg

Magnesium

18.000 mg

Phosphorus

53.000 mg

Potassium

151.000 mg

Sodium

310.000 mg

Zinc

0.420 mg

Copper

0.079 mg

Manganese

Selenium

10.100 µg

Source of nutrient data: USDA

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