Fish and vegetable soup no potatoes Mexican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
39 kcal5.15 g1.47 g1.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
39 kcal / 163 kJ
Protein
5.15 g
Carbs
1.47 g
- Sugar
0.71 g
- Added sugar
- Fiber
0.30 g
Fat
1.26 g
- Saturated fats
0.218 g
- Monounsaturated fats
0.388 g
- Polyunsaturated fats
0.514 g
- Cholesterol
11.000 g
Water
91.13 ml
Caffeine
0 mg
Salt
0.72 g
Ash

VITAMINS

Vitamin C
2.000 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
1.339 mg
Pantothenic acid (B5)
Vitamin B6
0.050 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
22.900 mg
Vitamin B12
0.500 µg
Vitamin A
18.000 RAE
Retinol
1.000 µg
α-caroten
60.000 µg
β-caroten
170.000 µg
β-cryptoxanthine
Lycopene
302.000 µg
Lutein
21.000 µg
Vitamin E
0.400 mg
Vitamin D
0.100 µg
Vitamin K
2.500 µg

MINERALS

Calcium
27.000 mg
Iron
0.240 mg
Magnesium
7.000 mg
Phosphorus
79.000 mg
Potassium
151.000 mg
Sodium
286.000 mg
Zinc
0.170 mg
Copper
0.052 mg
Manganese
Selenium
5.800 µg
Source: USDA
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