Fish and vegetables excluding carrots broccoli and dark-Green leafy; no potatoes soy-based sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
102 kcal	7.91 g	4.36 g	6.08 g

NUTRITIONAL SUMMARY

FOR

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Energy

102 kcal / 427 kJ

Protein

7.91 g

Carbs

4.36 g

- Sugar

1.74 g

- Added sugar

- Fiber

0.90 g

Fat

6.08 g

- Saturated fats

0.861 g

- Monounsaturated fats

2.438 g

- Polyunsaturated fats

2.478 g

- Cholesterol

20.000 g

Water

80.66 ml

Caffeine

0 mg

Salt

0.63 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

13.400 mg

Thiamin (B1)

0.048 mg

Riboflavin (B2)

0.070 mg

Niacin (B3)

1.110 mg

Pantothenic acid (B5)

Vitamin B6

0.144 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

34.900 mg

Vitamin B12

0.900 µg

Vitamin A

16.000 RAE

Retinol

1.000 µg

α-caroten

4.000 µg

β-caroten

178.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

155.000 µg

Vitamin E

1.050 mg

Vitamin D

0.200 µg

Vitamin K

20.000 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

0.430 mg

Magnesium

18.000 mg

Phosphorus

153.000 mg

Potassium

229.000 mg

Sodium

250.000 mg

Zinc

0.320 mg

Copper

0.075 mg

Manganese

Selenium

11.100 µg

Source of nutrient data: USDA

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