Fish and vegetables excluding carrots broccoli and dark-Green leafy; no potatoes soy-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
102 kcal7.91 g4.36 g6.08 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
102 kcal / 427 kJ
Protein
7.91 g
Carbs
4.36 g
- Sugar
1.74 g
- Added sugar
- Fiber
0.90 g
Fat
6.08 g
- Saturated fats
0.861 g
- Monounsaturated fats
2.438 g
- Polyunsaturated fats
2.478 g
- Cholesterol
20.000 g
Water
80.66 ml
Caffeine
0 mg
Salt
0.63 g
Ash

VITAMINS

Vitamin C
13.400 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
1.110 mg
Pantothenic acid (B5)
Vitamin B6
0.144 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
34.900 mg
Vitamin B12
0.900 µg
Vitamin A
16.000 RAE
Retinol
1.000 µg
α-caroten
4.000 µg
β-caroten
178.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
155.000 µg
Vitamin E
1.050 mg
Vitamin D
0.200 µg
Vitamin K
20.000 µg

MINERALS

Calcium
19.000 mg
Iron
0.430 mg
Magnesium
18.000 mg
Phosphorus
153.000 mg
Potassium
229.000 mg
Sodium
250.000 mg
Zinc
0.320 mg
Copper
0.075 mg
Manganese
Selenium
11.100 µg
Source: USDA
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