Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal6.33 g6.30 g7.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
111 kcal / 464 kJ
Protein
6.33 g
Carbs
6.30 g
- Sugar
2.36 g
- Added sugar
- Fiber
1.50 g
Fat
7.26 g
- Saturated fats
1.009 g
- Monounsaturated fats
2.929 g
- Polyunsaturated fats
2.984 g
- Cholesterol
12.000 g
Water
78.83 ml
Caffeine
0 mg
Salt
0.76 g
Ash

VITAMINS

Vitamin C
4.600 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
1.276 mg
Pantothenic acid (B5)
Vitamin B6
0.133 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
28.900 mg
Vitamin B12
0.240 µg
Vitamin A
18.000 RAE
Retinol
3.000 µg
α-caroten
11.000 µg
β-caroten
159.000 µg
β-cryptoxanthine
Lycopene
6303.000 µg
Lutein
191.000 µg
Vitamin E
1.650 mg
Vitamin D
0.300 µg
Vitamin K
15.100 µg

MINERALS

Calcium
16.000 mg
Iron
0.730 mg
Magnesium
23.000 mg
Phosphorus
60.000 mg
Potassium
249.000 mg
Sodium
303.000 mg
Zinc
0.360 mg
Copper
0.077 mg
Manganese
Selenium
9.000 µg
Source: USDA
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