Fish and vegetables including carrots broccoli and/or dark-Green leafy; no potatoes soy-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
101 kcal7.71 g4.75 g5.87 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
101 kcal / 423 kJ
Protein
7.71 g
Carbs
4.75 g
- Sugar
1.57 g
- Added sugar
- Fiber
1.30 g
Fat
5.87 g
- Saturated fats
0.833 g
- Monounsaturated fats
2.350 g
- Polyunsaturated fats
2.389 g
- Cholesterol
19.000 g
Water
80.66 ml
Caffeine
0 mg
Salt
0.64 g
Ash

VITAMINS

Vitamin C
12.400 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
0.907 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
37.700 mg
Vitamin B12
0.870 µg
Vitamin A
153.000 RAE
Retinol
1.000 µg
α-caroten
584.000 µg
β-caroten
1537.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
312.000 µg
Vitamin E
1.280 mg
Vitamin D
0.200 µg
Vitamin K
38.000 µg

MINERALS

Calcium
24.000 mg
Iron
0.370 mg
Magnesium
19.000 mg
Phosphorus
153.000 mg
Potassium
249.000 mg
Sodium
256.000 mg
Zinc
0.330 mg
Copper
0.045 mg
Manganese
Selenium
10.300 µg
Source: USDA
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