Fish burbot cooked dry heat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
115 kcal24.76 g0 g1.04 g
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NUTRITIONAL SUMMARY

FOR

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Energy
115 kcal / 481 kJ
Protein
24.76 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.04 g
- Saturated fats
0.209 g
- Monounsaturated fats
0.170 g
- Polyunsaturated fats
0.381 g
- Cholesterol
77.000 g
Water
73.41 ml
Caffeine
Salt
0.31 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.429 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
1.973 mg
Pantothenic acid (B5)
0.173 mg
Vitamin B6
0.346 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.920 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
64.000 mg
Iron
1.150 mg
Magnesium
41.000 mg
Phosphorus
256.000 mg
Potassium
518.000 mg
Sodium
124.000 mg
Zinc
0.970 mg
Copper
0.256 mg
Manganese
0.897 mg
Selenium
16.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.497 g
Isoleucine
1.141 g
Leucine
2.012 g
Methionine
0.733 g
Valine
1.275 g
Phenylalanine
0.966 g
Tryptophan
0.277 g
Tyrosine
0.836 g
Cysteine
0.265 g
Serine
1.010 g
Threonine
1.085 g
Aspartic acid
2.535 g
Glutamic acid
3.696 g
Arginine
1.481 g
Histidine
0.729 g
Lysine
2.274 g
Glycine
1.188 g
Proline
0.875 g
Source: USDA
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