Fish butterfish cooked dry heat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal22.15 g0 g10.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
187 kcal / 782 kJ
Protein
22.15 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
10.28 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
83.000 g
Water
66.83 ml
Caffeine
Salt
0.29 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.146 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
5.769 mg
Pantothenic acid (B5)
0.865 mg
Vitamin B6
0.346 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.830 µg
Vitamin A
33.000 RAE
Retinol
33.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
28.000 mg
Iron
0.640 mg
Magnesium
32.000 mg
Phosphorus
308.000 mg
Potassium
481.000 mg
Sodium
114.000 mg
Zinc
0.990 mg
Copper
0.069 mg
Manganese
0.019 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.340 g
Isoleucine
1.021 g
Leucine
1.801 g
Methionine
0.656 g
Valine
1.141 g
Phenylalanine
0.865 g
Tryptophan
0.248 g
Tyrosine
0.748 g
Cysteine
0.237 g
Serine
0.904 g
Threonine
0.971 g
Aspartic acid
2.269 g
Glutamic acid
3.307 g
Arginine
1.326 g
Histidine
0.652 g
Lysine
2.035 g
Glycine
1.063 g
Proline
0.783 g
Source: USDA
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