Fish butterfish cooked dry heat
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187cal22.15g0g10.28g
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NUTRITIONAL SUMMARY

FOR

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Energy
187 cal
Protein
22.15 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
10.28 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
83 mg
Water
66.83 ml
Caffeine
Salt
0.29 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.146 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
5.769 mg
Pantothenic acid (B5)
0.865 mg
Vitamin B6
0.346 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.83 µg
Vitamin A
33 RAE
Retinol
33 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
28 mg
Iron
0.64 mg
Magnesium
32 mg
Phosphorus
308 mg
Potassium
481 mg
Sodium
114 mg
Zinc
0.99 mg
Copper
0.069 mg
Manganese
0.019 mg
Selenium
46.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.34 g
Isoleucine
1.021 g
Leucine
1.801 g
Methionine
0.656 g
Valine
1.141 g
Phenylalanine
0.865 g
Tryptophan
0.248 g
Tyrosine
0.748 g
Cysteine
0.237 g
Serine
0.904 g
Threonine
0.971 g
Aspartic acid
2.269 g
Glutamic acid
3.307 g
Arginine
1.326 g
Histidine
0.652 g
Lysine
2.035 g
Glycine
1.063 g
Proline
0.783 g
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