Fish cake or patty NS as to fish
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204 kcal13.90 g12.63 g10.66 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
204 kcal / 854 kJ
Protein
13.90 g
Carbs
12.63 g
- Sugar
0.84 g
- Added sugar
- Fiber
0.90 g
Fat
10.66 g
- Saturated fats
2.769 g
- Monounsaturated fats
4.183 g
- Polyunsaturated fats
2.925 g
- Cholesterol
53.000 g
Water
61.54 ml
Caffeine
0 mg
Salt
0.71 g
Ash

VITAMINS

Vitamin C
3.600 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
2.105 mg
Pantothenic acid (B5)
Vitamin B6
0.267 mg
Folate DFE
18.000 DFE
Folic acid
4.000 µg
Cholin
67.200 mg
Vitamin B12
0.570 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
37.000 µg
Vitamin E
1.070 mg
Vitamin D
0.900 µg
Vitamin K
6.000 µg

MINERALS

Calcium
28.000 mg
Iron
0.700 mg
Magnesium
32.000 mg
Phosphorus
175.000 mg
Potassium
443.000 mg
Sodium
285.000 mg
Zinc
0.560 mg
Copper
0.108 mg
Manganese
Selenium
23.300 µg
Source: USDA
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