Fish catfish channel cooked breaded and fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 229 kcal | 18.09 g | 8.04 g | 13.33 g |
NUTRITIONAL SUMMARY
FOR
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Energy
229 kcal / 958 kJ
Protein
18.09 g
Carbs
8.04 g
- Sugar
- Added sugar
- Fiber
0.70 g
Fat
13.33 g
- Saturated fats
3.288 g
- Monounsaturated fats
5.611 g
- Polyunsaturated fats
3.325 g
- Cholesterol
71.000 g
Water
58.81 ml
Caffeine
Salt
0.70 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
2.282 mg
Pantothenic acid (B5)
0.730 mg
Vitamin B6
0.190 mg
Folate DFE
39.000 DFE
Folic acid
14.000 µg
Cholin
Vitamin B12
1.900 µg
Vitamin A
8.000 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
44.000 mg
Iron
1.430 mg
Magnesium
27.000 mg
Phosphorus
216.000 mg
Potassium
340.000 mg
Sodium
280.000 mg
Zinc
0.860 mg
Copper
0.101 mg
Manganese
0.040 mg
Selenium
13.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.103 g
Isoleucine
0.836 g
Leucine
1.508 g
Methionine
0.527 g
Valine
0.943 g
Phenylalanine
0.726 g
Tryptophan
0.200 g
Tyrosine
0.622 g
Cysteine
0.205 g
Serine
0.764 g
Threonine
0.790 g
Aspartic acid
1.817 g
Glutamic acid
2.720 g
Arginine
1.077 g
Histidine
0.530 g
Lysine
1.597 g
Glycine
0.851 g
Proline
0.686 g
Source: USDA
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