Fish catfish channel farmed cooked dry heat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 144 kcal | 18.44 g | 0 g | 7.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
144 kcal / 602 kJ
Protein
18.44 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.19 g
- Saturated fats
1.586 g
- Monounsaturated fats
3.115 g
- Polyunsaturated fats
1.354 g
- Cholesterol
66.000 g
Water
74.65 ml
Caffeine
0 mg
Salt
0.30 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.024 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
2.548 mg
Pantothenic acid (B5)
0.811 mg
Vitamin B6
0.177 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
78.700 mg
Vitamin B12
2.780 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.970 mg
Vitamin D
0.300 µg
Vitamin K
2.500 µg
MINERALS
Calcium
9.000 mg
Iron
0.280 mg
Magnesium
23.000 mg
Phosphorus
247.000 mg
Potassium
366.000 mg
Sodium
119.000 mg
Zinc
0.580 mg
Copper
0.039 mg
Manganese
0.018 mg
Selenium
9.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.041 g
Isoleucine
0.820 g
Leucine
1.396 g
Methionine
0.539 g
Valine
0.894 g
Phenylalanine
0.735 g
Tryptophan
0.220 g
Tyrosine
0.612 g
Cysteine
0.196 g
Serine
0.698 g
Threonine
0.833 g
Aspartic acid
1.800 g
Glutamic acid
2.620 g
Arginine
1.151 g
Histidine
0.404 g
Lysine
1.677 g
Glycine
0.931 g
Proline
0.686 g
Source: USDA
0 comments
