Fish catfish channel farmed raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
119 kcal15.23 g0 g5.94 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
119 kcal / 498 kJ
Protein
15.23 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.94 g
- Saturated fats
1.310 g
- Monounsaturated fats
2.573 g
- Polyunsaturated fats
1.119 g
- Cholesterol
55.000 g
Water
79.06 ml
Caffeine
0 mg
Salt
0.25 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.083 mg
Niacin (B3)
2.105 mg
Pantothenic acid (B5)
0.670 mg
Vitamin B6
0.154 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
2.880 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.810 mg
Vitamin D
0.200 µg
Vitamin K
2.100 µg

MINERALS

Calcium
8.000 mg
Iron
0.230 mg
Magnesium
19.000 mg
Phosphorus
204.000 mg
Potassium
302.000 mg
Sodium
98.000 mg
Zinc
0.480 mg
Copper
0.032 mg
Manganese
0.015 mg
Selenium
8.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.860 g
Isoleucine
0.678 g
Leucine
1.153 g
Methionine
0.445 g
Valine
0.738 g
Phenylalanine
0.607 g
Tryptophan
0.182 g
Tyrosine
0.506 g
Cysteine
0.162 g
Serine
0.577 g
Threonine
0.688 g
Aspartic acid
1.487 g
Glutamic acid
2.164 g
Arginine
0.951 g
Histidine
0.334 g
Lysine
1.386 g
Glycine
0.769 g
Proline
0.566 g
Source: USDA
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