Fish catfish channel farmed raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
119 kcal15.23 g0 g5.94 g
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NUTRITIONAL SUMMARY

FOR

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Energy
119 kcal / 498 kJ
Protein
15.23 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.94 g
- Saturated fats
1.310 g
- Monounsaturated fats
2.573 g
- Polyunsaturated fats
1.119 g
- Cholesterol
55.000 g
Water
79.06 ml
Caffeine
0 mg
Salt
0.25 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.083 mg
Niacin (B3)
2.105 mg
Pantothenic acid (B5)
0.670 mg
Vitamin B6
0.154 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
2.880 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.810 mg
Vitamin D
0.200 µg
Vitamin K
2.100 µg

MINERALS

IN

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Calcium
8.000 mg
Iron
0.230 mg
Magnesium
19.000 mg
Phosphorus
204.000 mg
Potassium
302.000 mg
Sodium
98.000 mg
Zinc
0.480 mg
Copper
0.032 mg
Manganese
0.015 mg
Selenium
8.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.860 g
Isoleucine
0.678 g
Leucine
1.153 g
Methionine
0.445 g
Valine
0.738 g
Phenylalanine
0.607 g
Tryptophan
0.182 g
Tyrosine
0.506 g
Cysteine
0.162 g
Serine
0.577 g
Threonine
0.688 g
Aspartic acid
1.487 g
Glutamic acid
2.164 g
Arginine
0.951 g
Histidine
0.334 g
Lysine
1.386 g
Glycine
0.769 g
Proline
0.566 g
Source of nutrient data: USDA
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