Fish chowder
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
113 kcal8.07 g6.09 g6.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
113 kcal / 473 kJ
Protein
8.07 g
Carbs
6.09 g
- Sugar
0.92 g
- Added sugar
- Fiber
0.80 g
Fat
6.23 g
- Saturated fats
3.740 g
- Monounsaturated fats
1.620 g
- Polyunsaturated fats
0.394 g
- Cholesterol
37.000 g
Water
78.78 ml
Caffeine
0 mg
Salt
0.35 g
Ash

VITAMINS

Vitamin C
5.200 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
1.046 mg
Pantothenic acid (B5)
Vitamin B6
0.148 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
35.000 mg
Vitamin B12
0.940 µg
Vitamin A
62.000 RAE
Retinol
60.000 µg
α-caroten
0 µg
β-caroten
22.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
14.000 µg
Vitamin E
0.410 mg
Vitamin D
0.400 µg
Vitamin K
4.700 µg

MINERALS

Calcium
18.000 mg
Iron
0.370 mg
Magnesium
17.000 mg
Phosphorus
133.000 mg
Potassium
255.000 mg
Sodium
139.000 mg
Zinc
0.270 mg
Copper
0.055 mg
Manganese
Selenium
10.600 µg
Source: USDA
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