Fish cod pacific raw (may have been previously frozen)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 69 kcal | 15.27 g | 0 g | 0.41 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
69 kcal / 289 kJ
Protein
15.27 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.41 g
- Saturated fats
0.085 g
- Monounsaturated fats
0.073 g
- Polyunsaturated fats
0.164 g
- Cholesterol
47 g
Water
83.95 ml
Caffeine
0 mg
Salt
0.76 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
1.095 mg
Pantothenic acid (B5)
0.294 mg
Vitamin B6
0.117 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
65 mg
Vitamin B12
1.98 µg
Vitamin A
2 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.54 mg
Vitamin D
0.5 µg
Vitamin K
0 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
8 mg
Iron
0.16 mg
Magnesium
20 mg
Phosphorus
281 mg
Potassium
235 mg
Sodium
303 mg
Zinc
0.31 mg
Copper
0.019 mg
Manganese
0.012 mg
Selenium
22.9 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
0.877 g
Isoleucine
0.679 g
Leucine
1.211 g
Methionine
0.418 g
Valine
0.731 g
Phenylalanine
0.595 g
Tryptophan
0.188 g
Tyrosine
0.553 g
Cysteine
0.136 g
Serine
0.647 g
Threonine
0.658 g
Aspartic acid
1.525 g
Glutamic acid
2.297 g
Arginine
0.982 g
Histidine
0.324 g
Lysine
1.399 g
Glycine
0.71 g
Proline
0.512 g
Source of nutrient data: USDA
0 comments
