Fish cod pacific raw (may have been previously frozen)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 69 kcal | 15.27 g | 0 g | 0.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
69 kcal / 289 kJ
Protein
15.27 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.41 g
- Saturated fats
0.085 g
- Monounsaturated fats
0.073 g
- Polyunsaturated fats
0.164 g
- Cholesterol
47.000 g
Water
83.95 ml
Caffeine
0 mg
Salt
0.76 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
1.095 mg
Pantothenic acid (B5)
0.294 mg
Vitamin B6
0.117 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
1.980 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.540 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.160 mg
Magnesium
20.000 mg
Phosphorus
281.000 mg
Potassium
235.000 mg
Sodium
303.000 mg
Zinc
0.310 mg
Copper
0.019 mg
Manganese
0.012 mg
Selenium
22.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.877 g
Isoleucine
0.679 g
Leucine
1.211 g
Methionine
0.418 g
Valine
0.731 g
Phenylalanine
0.595 g
Tryptophan
0.188 g
Tyrosine
0.553 g
Cysteine
0.136 g
Serine
0.647 g
Threonine
0.658 g
Aspartic acid
1.525 g
Glutamic acid
2.297 g
Arginine
0.982 g
Histidine
0.324 g
Lysine
1.399 g
Glycine
0.710 g
Proline
0.512 g
Source: USDA
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